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      <image:caption>Being a choreographer, a performer and a neuro-trainer my work is not only very demanding physically, but also mentally, with periods of high doses of stress. I have known David for years and he is the only one I allow to take care of me. Recently, while I was going through a very painful moment in my personal life, I also started to struggle with my knee. It was so bad that I thought I had to stop working for a period of time to undergo surgery. I reach out to David for advice and in a couple of sessions he located the problem. Then, he coached me through a wonderful and extremely detailed training program to help me to delete the damaging movement patterns uploaded in my nervous system and create new ones. He not only saved my knee from surgery, but he also allowed me to create my most demanding piece of choreography in which I am skipping with a rope, like a boxer, for nearly 60 minutes. Of course I am very happy for the recovery of my knee, but the things I am most grateful of are: David’s constant encouragement, his immense empathy and the confidence on my own body I got after working with him. Now, I know there is no limits.</image:caption>
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      <image:caption>Photo by blyjak/iStock / Getty Images</image:caption>
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    <image:image>
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      <image:title>Services</image:title>
      <image:caption>Photo by izusek/iStock / Getty Images</image:caption>
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      <image:title>About Thunder Training</image:title>
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      <image:title>About Thunder Training</image:title>
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      <image:title>About Thunder Training</image:title>
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      <image:title>Discovery - ARE YOU READY TO GO FROM FEELING PHYSICALLY LIMITED TO FULLY PARTICIPATING IN YOUR LIFE?</image:title>
      <image:caption>…If you’re struggling with chronic or reoccurring pain, hoping and praying that it will just resolve itself.  …If your body is affecting your work, relationships and mental health.  …If you have tried conventional routes and not found a solution. …Or if you just simply want to get the most out of your body to be the best version of you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1497307001054-B4EPTJTVWQXBU65F8FAC/Copy+of+mark+your+calendar-6.png</image:loc>
      <image:title>Discovery - Jorge Crecis (Copy)</image:title>
      <image:caption>Being a choreographer, a performer and a neuro-trainer my work is not only very demanding physically, but also mentally, with periods of high doses of stress. I have known David for years and he is the only one I allow to take care of me. Recently, while I was going through a very painful moment in my personal life, I also started to struggle with my knee. It was so bad that I thought I had to stop working for a period of time to undergo surgery. I reach out to David for advice and in a couple of sessions he located the problem. Then, he coached me through a wonderful and extremely detailed training program to help me to delete the damaging movement patterns uploaded in my nervous system and create new ones. He not only saved my knee from surgery, but he also allowed me to create my most demanding piece of choreography in which I am skipping with a rope, like a boxer, for nearly 60 minutes. Of course I am very happy for the recovery of my knee, but the things I am most grateful of are: David’s constant encouragement, his immense empathy and the confidence on my own body I got after working with him. Now, I know there is no limits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1497308698812-VS7XJNKX2SLMD3UJUOMV/mark+your+calendar-3.png</image:loc>
      <image:title>Discovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1497307477815-1FO7ZHEHGQVQP8WLSOKQ/Copy+of+mark+your+calendar-7.png</image:loc>
      <image:title>Discovery - Johnny Nelson (Copy)</image:title>
      <image:caption>Professional Boxer, longest reigning WBO cruiserweight world champion of all time. "I snapped a patella, twice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1497480980966-8CRGTV8LY4I5AH7WDV9Q/mark+your+calendar-4.png</image:loc>
      <image:title>Discovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1497481706755-EQ7VWALWYQE99JSJQFNC/Copy+of+mark+your+calendar-8.png</image:loc>
      <image:title>Discovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1497481788051-2O0BUIWVJTR1KFO5JL2K/mark+your+calendar-5.png</image:loc>
      <image:title>Discovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1499719627534-SSSIS7EN47I2XL5JJAHT/Copy+of+mark+your+calendar-9.png</image:loc>
      <image:title>Discovery</image:title>
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    <loc>https://www.dthunder.com/tbm-kit-list</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/90efdd3c-ba42-429c-9400-f7e7a376cafb/30227.jpg</image:loc>
      <image:title>TBM Kit List</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/8e099ba3-619d-44cf-908e-3ead9c86877a/051103082-mini-rolling-pin_xlg.jpg</image:loc>
      <image:title>TBM Kit List</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/35ae39b0-fe54-49fb-8020-eb8505a09d60/61TvfNfmYgL._AC_SL1500_.jpg</image:loc>
      <image:title>TBM Kit List</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/8d49c487-fcb8-40e2-9995-b15bbb9249cb/Screenshot+2022-12-13+at+10.35.58.png</image:loc>
      <image:title>TBM Kit List - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1cdc9ba6-b0d8-48fe-8c14-dd3b815526b4/Mini-BASIC-1-scaled.png</image:loc>
      <image:title>TBM Kit List - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/f80f8d3c-cf8b-4140-9526-70b514ac440f/multi-bundle-scaled.png</image:loc>
      <image:title>TBM Kit List - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/d1847ca6-ef03-4725-97fb-decf5f091e9c/julien-dumas-uH8JDWuxFX8-unsplash.jpg</image:loc>
      <image:title>TBM Kit List - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/8b70f1ec-7c2d-46e7-b715-7a573c7087a0/content-pixie-be-6rpnQ30k-unsplash.jpg</image:loc>
      <image:title>TBM Kit List - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/3dd4a594-ce25-4268-b0d0-fdddb4a5b732/andrew-valdivia-zlY2woZT_RA-unsplash.jpg</image:loc>
      <image:title>TBM Kit List - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.dthunder.com/total-body-mastery-discovery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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  <url>
    <loc>https://www.dthunder.com/discovery-florida</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1613733129477-D12D2WB9J4SICY2OOVP5/image-asset.jpeg</image:loc>
      <image:title>Discovery Florida - ARE YOU READY TO GO FROM FEELING PHYSICALLY LIMITED TO FULLY PARTICIPATING IN YOUR LIFE?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/53547253-c206-44d1-987d-e9cb7af295ff/UNLOCK+YOUR+HUMAN+POTENTIAL.png</image:loc>
      <image:title>Discovery Florida - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1497307001054-B4EPTJTVWQXBU65F8FAC/Copy+of+mark+your+calendar-6.png</image:loc>
      <image:title>Discovery Florida - Jorge Crecis (Copy) (Copy)</image:title>
      <image:caption>Being a choreographer, a performer and a neuro-trainer my work is not only very demanding physically, but also mentally, with periods of high doses of stress. I have known David for years and he is the only one I allow to take care of me. Recently, while I was going through a very painful moment in my personal life, I also started to struggle with my knee. It was so bad that I thought I had to stop working for a period of time to undergo surgery. I reach out to David for advice and in a couple of sessions he located the problem. Then, he coached me through a wonderful and extremely detailed training program to help me to delete the damaging movement patterns uploaded in my nervous system and create new ones. He not only saved my knee from surgery, but he also allowed me to create my most demanding piece of choreography in which I am skipping with a rope, like a boxer, for nearly 60 minutes. Of course I am very happy for the recovery of my knee, but the things I am most grateful of are: David’s constant encouragement, his immense empathy and the confidence on my own body I got after working with him. Now, I know there is no limits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1497308698812-VS7XJNKX2SLMD3UJUOMV/mark+your+calendar-3.png</image:loc>
      <image:title>Discovery Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1497307477815-1FO7ZHEHGQVQP8WLSOKQ/Copy+of+mark+your+calendar-7.png</image:loc>
      <image:title>Discovery Florida - Johnny Nelson (Copy) (Copy)</image:title>
      <image:caption>Professional Boxer, longest reigning WBO cruiserweight world champion of all time. "I snapped a patella, twice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1497480980966-8CRGTV8LY4I5AH7WDV9Q/mark+your+calendar-4.png</image:loc>
      <image:title>Discovery Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1497481706755-EQ7VWALWYQE99JSJQFNC/Copy+of+mark+your+calendar-8.png</image:loc>
      <image:title>Discovery Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1497481788051-2O0BUIWVJTR1KFO5JL2K/mark+your+calendar-5.png</image:loc>
      <image:title>Discovery Florida</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1499719627534-SSSIS7EN47I2XL5JJAHT/Copy+of+mark+your+calendar-9.png</image:loc>
      <image:title>Discovery Florida</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dthunder.com/inquiry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-15</lastmod>
  </url>
  <url>
    <loc>https://www.dthunder.com/azores-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1738893484162-DAV6OG07H47T89SSC4PK/unsplash-image-V-2ccMVYslE.jpg</image:loc>
      <image:title>Azores 2025 - ARE YOU HEARING THE CALL?</image:title>
      <image:caption>TO JOIN US AT AN EXCLUSIVE AND INTIMATE RETREAT ON A RESTORATIVE LITTLE ISLAND IN THE MIDDLE OF THE ATLANTIC OCEAN?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1738895365109-7M2J4EFYSUF5785XTP0F/IMG_6096+%281%29+%281%29.jpg</image:loc>
      <image:title>Azores 2025</image:title>
    </image:image>
    <image:image>
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      <image:title>Azores 2025</image:title>
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      <image:title>Azores 2025 September - ARE YOU HEARING THE CALL?</image:title>
      <image:caption>TO JOIN US AT AN EXCLUSIVE AND INTIMATE RETREAT ON A RESTORATIVE LITTLE ISLAND IN THE MIDDLE OF THE ATLANTIC OCEAN?</image:caption>
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    <image:image>
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      <image:title>Azores 2025 September</image:title>
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      <image:title>Azores 2025 September</image:title>
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      <image:title>Azores 2025 September</image:title>
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      <image:title>Azores 2025 September</image:title>
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  </url>
  <url>
    <loc>https://www.dthunder.com/tbm-momentum</loc>
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    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1751026028161-2M4HSM0SH1ZJJN6L4VHQ/unsplash-image-Vc1pJfvoQvY.jpg</image:loc>
      <image:title>TBM - Momentum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.dthunder.com/tbm-momentum-payment</loc>
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    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1751026028161-2M4HSM0SH1ZJJN6L4VHQ/unsplash-image-Vc1pJfvoQvY.jpg</image:loc>
      <image:title>TBM - Momentum (Payment) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dthunder.com/thunderparadise</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-04-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1777075454942-LF8UE1DP24EZKV7H54XQ/unsplash-image-9SjCXUq_qSE.jpg</image:loc>
      <image:title>School of Paradise / Thunder Training - If today resonated, your next step is here.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1777075174012-VVK6LFJB9O1D1C98S59O/unsplash-image--N_UwPdUs7E.jpg</image:loc>
      <image:title>School of Paradise / Thunder Training - Most people are not lacking information.</image:title>
      <image:caption>They are lacking a structure that reflects their individual physiology, lifestyle, and capacity. Over time, this can show up as fluctuating energy, effort without sustained change, or a sense that things are being done correctly, but not coherently. In most cases, this is not solved by more input. It asks for a different way of working with the body… one that considers patterns, habits, and physical systems together over time. This is where the Vitality Map begins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1777072691508-UB93DVOTLC5TEHCJYJV0/unsplash-image-YNM4KStg78I.jpg</image:loc>
      <image:title>School of Paradise / Thunder Training - From scattered effort to structured vitality.</image:title>
      <image:caption>For many people, there is a point where they are already doing “the right things” (diet, training, routines, supplementation) yet progress slows or plateaus. Effort continues, results stop shifting. What changes outcomes is not more input, but better sequencing of attention across the system. The Vitality Map works from this point. A structured way of working with health through observation, movement, hands-on support where appropriate, remineralisation, and nutritional guidance. The aim is not to optimise isolated parts of the system, but to support greater coherence between how the body functions, how a person lives, and what is realistically sustainable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1777075109717-71J7SNG3NDDTXZQ2OHYZ/unsplash-image-i-uBAOo_BBA.jpg</image:loc>
      <image:title>School of Paradise / Thunder Training - Where two perspectives meet.</image:title>
      <image:caption>Most approaches work from a single lens. This work brings two into the same field of attention. Joel Gazdar works from internal capacity: mineral status, depletion, recovery, and the body’s ability to thrive. David Thunder works from structural organisation: movement, alignment, adaptation, and how the body holds, responds, and navigates daily life. Together, they define what to change and when the system is actually ready to change it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ceb594197aea521641e7f2/1777078938523-K9I9VW70NU1VGDSACRM2/unsplash-image-P0zoFNQZ0Qk.jpg</image:loc>
      <image:title>School of Paradise / Thunder Training - If this resonates…</image:title>
      <image:caption>The approach is intentionally selective because the work requires attention from both sides. We only work with a small number of people at any one time. This is a limited-capacity programme, and applications are reviewed individually by both Joel Gazdar and David Thunder. The next step is a short application. This helps us understand your current situation, what you are working with, and whether this way of working is appropriate for you at this stage.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dthunder.com/store-1</loc>
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    <lastmod>2025-06-27</lastmod>
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